You’re in the right place if you’re feeling overwhelmed and undervalued, it’s been hard to catch your breath let alone catch a break, anxiety arrives on the daily and you want the hampster wheel of life to STOP for a second!


Here you’ll learn some simple steps to BE MORE PRESENT, be able to BREATHE, turn ‘can’t cope’ into CONTENTMENT and stream SELF CARE into your day, without adding more to your already full plate.


“I just listened to you with my hubby whilst cleaning the house and I honestly felt so connected and inspired. Thank you so much Regan. This round of Overflow has been wonderful and eye opening and I really appreciate you taking the time. I’ve also found it to be a bit confronting. I haven’t actually looked into myself this much in a long time and some things I discovered along the way made me really happy and others I desperately want to change. Very excited about the future ahead.” – Jo H


“Regan,  thank you so much for creating the “Overflow” program.  It has helped me as an individual to connect with myself again, which has therefore allowed me to become an even better mother to my daughter.  The program was easy to participate in, and there was no pressure ~  In fact, it was really motivating and also fun to interact with the other mum’s who were participating. Amazing job Regan and Thank You for making the “Overflow” program.  I would highly recommend it to any women that need spiritual nurturing, and,  simple easy prompts on how to reconnect/honor themselves right now.” – Mylissa H


“Regan is an unassuming spiritual soul who has helped me find meaning in quite a dark moment of my life. Overflow was a perfect introduction into personal journalling, relaxing guided meditation, gentle yoga and women’s circle topics. It helped me to refill my cup and perform some self care, which is essential to being the best possible self I can be.  Thank you Regan, I will be joining you again on your next one.” – Jane B

Here you will feel further from frustration and closer to BLISS, a deep level of CLARITY, CONNECTION with yourself, your feminine essence and an intimate circle of women over flowing their cups. You will become clear on WHAT LIGHTS YOU UP, and how to get there, and remember how to BE, INSTEAD OF DO.

It’s a course that destroys all of the things that stop you from having an overflowing cup and guides you to your inner intelligence to get what you want out of life. It’s 5 weeks with a community of like hearted, like minded women ready to play, to:



feeling frustrated,

being resentful,

operating predominantly from your head/masculine energy,

yelling at your child/partner/loved ones,

being a victim to your emotions and those off your child/partner/loved ones’ emotions

riding the roller coaster of anxiety,

spending your days stressed out

seeing yourself or your emotions as a problem to be fixed



chilling the f^$k out

having more patience

being more present,

prioritising yourself,

enjoying your children/loved ones,

seeking & accepting pleasure,

loving yourself,

getting grounded

feeling blessed AF

having energy to expend however the f&$k you want

After this course you’ll have gotten past the obstacles that keep you tired, anxious and resentful and have tools you need to be more present, create contentment, release the guilt of receiving and live in alignment with what YOUR values are.


You will integrate each weekly lesson into your life so once this round is complete you’re not only closer to bliss and revealing of your true self, but you have the skills to carry this feeling long into the future, and have a lifetime membership to join each new evolution of Overflow.


You’ll have the resources you need, for the nurturing you deserve, for the rest of your life. There’s no wagon to fall off. Take what you need, do what you can, return to it when you want and collect more gems relevant to you and your evolution throughout the journey and with each new round – you get lifetime access.

I’m so in!

Overflow $888 :

(Editor Special $444)

Overflow PLUS The Upgrade $1599 :

(Editors Special $888)

In 2016 I was diagnosed with Post Natal Depression in my son’s first year earth side, which for me, was a shock, and to be honest a diagnosis I wasn’t happy about.

I’d practiced yoga and meditation for over 15 years, teaching for close to 3 years by the time my son was born, why couldn’t I weave my yogic teachings into my life as a mother?

I’m an Exercise Physiologist, I’ve studied neurology, physiology, biology – I knew about the hormonal changes, physiology of pregnancy and birth and the neurology of the mama brain, but why didn’t that help me cope with it actually happening within my body?

Working as a health and wellness coach for years didn’t seem to really help either, I knew the importance of mindset, healthy eating and exercise but I had a lot more trouble than I expected looking after myself whilst looking after my son.

Being a successful woman at work I’d assumed I could translate this to motherhood, independently, without any help just as I would have with my previous roles. Why did I feel like such a failure in this transition?


I now know (and am still learning) that there is a better way for us women to weave ourselves through life. By co-creating with me in Overflow, we reveal the YOU you’ve been yearning for.


I’ll give you all the shortcuts I wish someone had given me, so that you can enjoy life with your loved ones and littles while they’re still little, and spark the emergence of the embodied, liberated, sovereign Goddess that you are.

What’s Included:

5 weekly collective coaching calls of nervous system, energetic, physical, spiritual, and mindset upgrades all-around re-connecting with your body, re-wiring your mind, re-vamping your energy and chilling the F*%k out 

Immediate access to the private Online Circle, PLUS immediate access to the pre-course play including de-stress, self discovery and grounding tools 

Unscheduled Bonus Bits

Yoga, meditation, breathing, ritual and journalling exercises and modalities for filling your cup & removing the obstacles that’ve kept you stuck.

Lifetime access to all the future Overflow round and all updated content – find the gems that you need now and experience it again in a whole new light, depending on where you’re at and what gems you need, next time.

VIP access to me in:

The Upgrade – Continuous 1:1 coaching and support via Voxer for 5 weeks throughout the program completion and a 60 minute 1:1 online coaching call 



Overflow $888 :

(Editor Special $444)

Overflow PLUS The Upgrade $1599 :

(Editor Special $888)