Don’t expect a “how to” guide on being perpetually high vibe – there’s purpose in powering down
Don’t expect “hacks” on faking it til you make it or toxic positivity – honouring your energy goes deeper than that.
Don’t expect lectures on getting enough sleep or prioritising “relaxation” and vegetable consumption
What to Expect:
Expect an alternate option to pushing through to exhaustion and depletion to get shit done,
Expect to make friends with your unique energetic imprint and create harmony from a cellular level
Expect to receive my energy enhancing codes you can carry forever.
Expect energy enhancing transmissions to:
Fuel your feminine energy,
Spark motivation & momentum,
Stimulate desire & + mood,
and arouse your unapologetic aliveness.
Between my learnings, experiences and studies of human physiology, yoga, tao tantric arts, NLP & Sexual Polarity over the last decade alongside my experience of mama hood that saw me go from depleted to the point of PND/A & insomnia the first time round – to feeling more unapologetically alive that ever 4 years and 2 more babies later, I have a wealth of wisdom I cannot wait to share!
Know your energy leakage indicators
Understand how to create energetic harmony in your system
Formulate practical pieces to support your energy everyday
Free yourself from energy depleting, self sabotaging behaviours
Call in more energy and increased your current energetic capacity
Here you will feel further from frustration and closer to BLISS, a deep level of CLARITY, CONNECTION with yourself, your feminine essence and an intimate circle of women over flowing their cups. You will become clear on WHAT LIGHTS YOU UP, and how to get there, and remember how to BE, INSTEAD OF DO.
It’s a course that destroys all of the things that stop you from having an overflowing cup and guides you to your inner intelligence to get what you want out of life. It’s 5 weeks with a community of like hearted, like minded women ready to play, to:
operating predominantly from your head/masculine energy,
yelling at your child/partner/loved ones,
being a victim to your emotions and those off your child/partner/loved ones’ emotions
riding the roller coaster of anxiety,
spending your days stressed out
seeing yourself or your emotions as a problem to be fixed
chilling the f^$k out
having more patience
being more present,
enjoying your children/loved ones,
seeking & accepting pleasure,
feeling blessed AF
having energy to expend however the f&$k you want
After this course you’ll have gotten past the obstacles that keep you tired, anxious and resentful and have tools you need to be more present, create contentment, release the guilt of receiving and live in alignment with what YOUR values are.
You will integrate each weekly lesson into your life so once this round is complete you’re not only closer to bliss and revealing of your true self, but you have the skills to carry this feeling long into the future, and have a lifetime membership to join each new evolution of Overflow.
You’ll have the resources you need, for the nurturing you deserve, for the rest of your life. There’s no wagon to fall off. Take what you need, do what you can, return to it when you want and collect more gems relevant to you and your evolution throughout the journey and with each new round – you get lifetime access.
In 2016 I was diagnosed with Post Natal Depression in my son’s first year earth side, which for me, was a shock, and to be honest a diagnosis I wasn’t happy about.
I’d practiced yoga and meditation for over 15 years, teaching for close to 3 years by the time my son was born, why couldn’t I weave my yogic teachings into my life as a mother?
I’m an Exercise Physiologist, I’ve studied neurology, physiology, biology – I knew about the hormonal changes, physiology of pregnancy and birth and the neurology of the mama brain, but why didn’t that help me cope with it actually happening within my body?
Working as a health and wellness coach for years didn’t seem to really help either, I knew the importance of mindset, healthy eating and exercise but I had a lot more trouble than I expected looking after myself whilst looking after my son.
Being a successful woman at work I’d assumed I could translate this to motherhood, independently, without any help just as I would have with my previous roles. Why did I feel like such a failure in this transition?
I now know (and am still learning) that there is a better way for us women to weave ourselves through life. By co-creating with me in Overflow, we reveal the YOU you’ve been yearning for.
I’ll give you all the shortcuts I wish someone had given me, so that you can enjoy life with your loved ones and littles while they’re still little, and spark the emergence of the embodied, liberated, sovereign Goddess that you are.
5 weekly collective coaching calls of nervous system, energetic, physical, spiritual, and mindset upgrades all-around re-connecting with your body, re-wiring your mind, re-vamping your energy and chilling the F*%k out (Value: $695)
Immediate access to the private Online Circle, PLUS immediate access to the pre-course play including de-stress, self discovery and grounding tools (This alone is invaluable)
Unscheduled Bonus Bits